A fulfilling life grounded in Mental Fitness has an exponential impact on Pro-Equity Anti-Racism.
Effectiveness is a journey that starts with YOU!
Are YOU ready?
Take a journey within and tear down limiting beliefs that may stop you from taking action. Before we can shift the world into believing in Pro-Equality Anti-Racism, we must first prepare ourselves and be the change.
Within is where the change begins!
"Enhanced Interactions is helping Anti-Racism Change Agents build mental fitness so they can fulfill their true potential for both happiness and effectiveness."
How do we do this?
We have partnered with Positive Intelligence© to bring to you a 6-week course that will guide you through a process to strengthen the part of your brain that serves you and quiet the part of the brain that causes you to self-sabotage. This program is backed by research-based evidence and created to provide lasting transformation.
Our 6-week course will help you uncover your power to accomplish your purpose authentically and receive the results you desire for Pro Equity Anti Racism, starting with YOU!
BUILD THE THREE CORE MUSCLES
During this time, you will gain knowledge of your own limiting beliefs. Understanding yourself allows you to understand others. This is how lasting change happens!
At the same time, you will be in a Mental Gym, daily building your muscles and creating new neuro-pathways within your brain. It helps to keep the muscles that you are building intact. This will all happen within a POD of community support. You don’t have to face the challenges of mentally working out alone.
The Science behind the program
You have two very different regions in your brain.
The Survive Region:
Your Inner Saboteurs
Saboteurs are the voices in your head that generate negative emotions when you handle life’s challenges. They exist in the brainstem, limbic system, and parts of the left brain. They produce much of your stress, anxiety, self-doubt, anger, shame, guilt, frustration, and mind chatter. These negative emotions are only helpful for a second as they alert you to dangers or issues. However, staying in these emotions hurts your ability to see clearly and choose the most impactful response.
The Thrive Region:
Your Inner Sage
Your Sage lives in an entirely different region of your brain, the middle prefrontal cortex, “empathy circuitry”, and parts of the right brain. It generates positive emotions while handling life’s challenges. These include empathy, compassion, gratitude, curiosity, joy of creativity, and calm, clear-headed laser-focused action. This region is wired for creativity and big picture awareness of what is important and the best course of action.
Activating this region results in release of endorphins that counter the negative impacts of stress-induced cortisol.
Origin of the Saboteurs
Saboteurs start off as our guardians to help us survive the real and imagined threats to our physical and emotional survival as children. By the time we are adults, we no longer need them, but they have become invisible inhabitants of our mind.
But Aren’t They Good for Me?
Your Saboteurs claim they are good for you. For example, your Judge tells you that constantly badgering you over your mistakes and shortcomings causes you to improve and achieve.
Negative emotions, similar to pain, are only helpful for a quick second to alert you. But if you stay stressed, frustrated or unhappy, you will be tunnel-visioned and not capable of finding out the best solution to the problems, which your positive brain can do.
What Makes Our Program Different
Focus on Habit Formation
Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.
Treat Root Cause, not Symptoms
Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.
Develop all 3 Core Muscles
Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.